Howlite: Quieting the Storm Within for Dreamers and Overthinkers

What is Howlite?

Howlite is a porous white stone with gray veining, often dyed to mimic turquoise. In its natural form, it’s a powerful calming stone, used to soothe anxiety, curb obsessive thoughts, and invite restful sleep.

Metaphysical Benefits

1. Anxiety Relief

Howlite’s gentle energy acts as a "reset button" for the nervous system. It lowers cortisol levels, eases panic attacks, and helps break cycles of rumination.

2. Sleep Enhancement

Known as the “Stone of Awareness,” Howlite quiets mental chatter that disrupts sleep. It’s particularly effective for insomnia caused by overthinking or stress.

3. Anger Management

Howlite softens harsh emotions, replacing impulsivity with patience. It’s ideal for those navigating conflicts or working on emotional regulation.

How to Use Howlite

Meditation for Stillness

Place Howlite on your third eye during meditation. Inhale for 4 counts, hold for 7, exhale for 8—repeat until mental noise subsides.

Sleep Rituals

Create a sleep pouch with Howlite, lavender, and chamomile. Place under your pillow or bedside table to invite deep, dreamless rest.

Cleansing & Charging

Cleansing: Smudge with lavender or cedar smoke.
Charging: Bury in a bowl of dried lavender flowers overnight.